At the start of any new year, we all have the hope that we will set a resolution that will finally stick, but it is really hard to do that. Usually, most people will give up on their goals by March or April. Only about 5% of people who set resolutions will achieve them by the next year.
So how can you be different? How can you achieve your goals starting now? The secret is that your goal has to be realistic and achievable within a year. You are setting yourself up for failure if you do not stay realistic about what it is that you can achieve and in what time period.
Here are some tips for setting realistic resolutions for the new year:
Don’t Overload Yourself On Resolutions
The main problem is that people will make too many resolutions and when they give up on one, they tend to give up on everything else. If you are the type of person who likes to make smaller goals and achieve them, it may be best to break them up and set an “achieve by” date. Once you have achieved that goal, you can move to your next one.
While it may seem like you are being ambitious and this is going to be the year that you really do something special, you may just be setting yourself up for disappointment. Breaking down a large resolution into smaller ones can help to provide breadcrumbs to follow and achieve your goal.
For example, if your goal is to lose 50 pounds this year, you may want to create goals for every month. Try these:
January: Eliminate junk food from your home so you do not mindlessly eat
February: Start cooking more so you can control portion sizes
March: Stop drinking alcohol and sugary drinks
April: Start a new habit that gets you moving (like a dance class or preparing for a marathon)
May: Go for a 30-minute walk after dinner every day
June: Join a gym to start building your muscles
July: Start taking probiotics for adults or other supplements to help you. (Try these: https://bioptimizers.com/good-probiotic-for-adults-healthy-capsules-brands-what-is-it-how-to-pick-definition-explanation/.)
August: Do something every weekend that gets you moving (hiking, climbing, going for a bike ride, etc.)
September: Go meatless one day a week
October: Eat more foods that will cut down on inflammation in your body
November: Clean out your old clothes that do not fit anymore and donate them
December: Do not give into holiday temptations
Once you finish a month, keep doing that step. Keep taking probiotics for adults even as you change the way you eat, for example.
Make Your Resolutions Visible
Many of us keep our resolutions in our heads, which means they often get lost with everything else we have going on in our lives. Instead, make your resolutions visible. You may want to write them down and keep them in the notes app of your phone or in your planner, but you can go further than that for success. Make your resolution public so that your friends, family, and even your coworkers can cheer you on – you want to keep yourself accountable.
Create a vision board or two that you can display at home or in your office. Announce your resolution to Facebook or Instagram.
Remember To Reward Yourself
If you take things step by step, you will be able to reward yourself throughout the year. Set milestones and when you achieve them, reward yourself with something. Now, you do not want to undo the work you’ve just done. If you do have the resolution to lose weight, do not reward yourself with ice cream. Instead, get a massage or buy yourself a new pair of sneakers.
Plan To Mess Up
You are going to mess up at some point, that is just human nature. However, most people give up their resolutions at their first set back. The people who achieve their goals have a plan in place for when they make mistakes. The best thing you can do is create a plan to help you get back where you want to be. It can be as simple as just forgiving yourself and starting anew the next day.
The idea of a New Year’s Resolution is a big one, but it doesn’t have to be intimidating. Instead, you can give yourself the best chance by planning ahead, breaking things down, and letting people know you are trying. Even if it is embarrassing (few people want to admit they need to lose 100 pounds) or silly (maybe you want to learn Elvish), your true friends will support you.
For more support, visit BiOptimizers.com to find out more information on how to take probiotics to meet your goals.